Depression counselling

Depression counseling offers support and guidance to individuals who are struggling with symptoms of depression.

Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities you once enjoyed.

Causes of depression

Causes Image

Here are some common causes and contributing factors:

Biological Factors

Brain regions can all contribute to the development of depression.

Environmental Factors

Relationship difficulties, financial problems, work or academic stress

Genetic Factors

Indicating a genetic predisposition to the condition.

Medical Conditions

Certain medical conditions, such as chronic illness, chronic pain, hormonal imbalances

frequently asked questions

What is therapy, and how can it help me?

Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and a client to explore emotions, thoughts, and behaviors.

How do I know if I need therapy or counseling?

Common signs that you might benefit from therapy include feeling overwhelmed, experiencing persistent sadness or anxiety, having trouble functioning in daily life, or facing challenges that feel too difficult to handle on your own.

Is therapy confidential and safe?

Yes, therapy is both confidential and safe. Your therapist is legally and ethically bound to keep everything discussed in sessions private, unless there is a risk of harm to you or others.

How long does therapy typically last?

Short-term therapy often ranges from a few weeks to a few months, typically involving weekly or bi-weekly sessions. It may be suitable for addressing acute issues, such as coping with a recent loss or managing a specific phobia.

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